The Mystery of TMJ Disorder Explained!

Have you ever heard of temporomandibular joint disorder, commonly referred to as TMJ disorder or TMD? If not, you are not alone. Despite its significant impact on daily life for those who suffer from it, TMJ disorder remains poorly understood, partly because of the very little training in this field that many healthcare professionals receive. The prevalence of temporomandibular joint... read more »

Sensitive Areas of the Body: The Significance of TMJ

The temporomandibular joint, or TMJ, is a complex and sensitive area of the body that plays a significant role in our daily lives. This small joint, located in front of each ear, allows us to open and close our mouths, chew food, speak and even yawn. Despite its importance, many people are unaware of the significance of the TMJ and... read more »

The Serious Health Risks of Obstructive Sleep Apnea

In today's fast-paced world, sleep disorders have become alarmingly common, affecting a large portion of the population. According to the Centers for Disease Control and Prevention (CDC), three in four U.S. adults experience symptoms of sleep disorders. Among these disorders, obstructive sleep apnea (OSA) stands out due to its severe health implications. Notably, OSA has been linked to cardiovascular disease, which can significantly... read more »

Mindful Eating and Exercise with Displaced Jaw Joint Discs

Living with a condition like TMJ disorder can be challenging, particularly when you have displaced jaw joint discs. These discs, which serve as cushions between the bones of the jaw joint, can shift out of place due to various factors, leading to discomfort and impaired function. To support healing and mitigate further damage, it is crucial to adopt mindful eating... read more »

Sensitive Areas of the Body: The Significance of the TMJ

The temporomandibular joint, or TMJ, is a complex and sensitive area of the body that plays a significant role in our daily lives. This small joint, located in front of each ear, allows us to open and close our mouths, chew food, speak and even yawn. Despite its importance, many people are unaware of the significance of the TMJ and... read more »

Sleep Apnea: The Unsung Villain in Your Nighttime Story

Do you ever wake up feeling more tired than when you went to bed? Or find yourself tossing and turning throughout the night, unable to get a restful night's sleep? If so, you may be suffering from a common but often overlooked condition known as sleep apnea. This breathing disorder can have a significant impact on your overall health and... read more »

Why Teeth Whitening Boosts More Than Just Your Smile

Are you considering teeth whitening or laser wrinkle therapy to enhance your appearance? While these cosmetic treatments are often seen as simply ways to improve physical aesthetics, they can actually have a profound impact on your overall well-being. In this blog post, we will explore how teeth whitening can boost more than just your smile, by delving into the psychological,... read more »

TMJ Health: The Secret Key to a Vibrant Smile

When it comes to showcasing a beautiful smile, many people focus solely on the appearance of their teeth. However, what often goes unnoticed is the crucial role that TMJ health plays in achieving a vibrant and confident smile. Your temporomandibular joint (TMJ) is not just responsible for opening and closing your mouth; it also plays a significant role in your... read more »

TMJ Disorder: Breaking Down Its Links to Being So Prevalent

Almost every day I am asked the question: “What caused this?” or “Why did this happen?” Many individuals experience the debilitating effects of TMJ disorder without fully understanding its underlying causes. In almost all cases, the warning signs were there: crunching and clicking or popping in the jaw joints, grinding, headaches, neck pain, heavy eye blinking, migraines or even sleep-disordered... read more »

Remembering Our Brave Ones: Sleep and TMJ Therapy’s Tribute

On Memorial Day, we remember and honor the brave men and women who have served in the military. It's a time to commemorate their sacrifices and show gratitude for their dedication to defending our country. At Sleep and TMJ Therapy, we want to pay tribute to all those who have served and their families. We are all truly grateful and... read more »